Today's smoothie:
1 cucumber
1 stalk celery
1/4 avocado
1 banana
1 c pineapple
1/2 lime
sm handful cashews
1/2 tbsp chia seeds
handful dandelion greens
few leaves kale
water
made lots, about 40 oz
Outcome: pretty tasty
fresh, bright and a little bitter (from the dandelion greens). the cucumber and pineapple are the predominant flavors and they're delicious together.
Nutrition:
calories: 502; carbs 82.3; fiber 21.2g; protein 13.1
| Vitamin A |
556.3
| mcg |
700.0
|
79
|
| Vitamin A |
11,110.6
| IU | -- | -- |
| Vitamin B6 |
1.3
| mg |
1.3
|
96
|
| Vitamin B12 |
0.0
| mcg |
2.4
|
0
|
| Vitamin C |
165.5
| mg |
75.0
|
221
|
| Vitamin D | 0.0 | |
5.0
|
0
|
| Vitamin D | 0.0 | | -- | -- |
| Vitamin E |
6.7
| mg |
15.0
|
44
|
| Vitamin E |
10.0
| IU | -- | -- |
|
| Calcium |
426.9
| mg |
1,000.0
|
43
|
| Cholesterol |
0.0
| mg | -- | -- |
| Copper |
1.1
| mg |
0.9
|
120
|
| Iron |
6.4
| mg |
18.0
|
36
|
| Magnesium |
178.1
| mg |
320.0
|
56
|
| Manganese |
3.5
| mg |
1.8
|
197
|
| Niacin |
4.0
| mg |
14.0
|
29
|
|
| Pant. Acid |
2.1
| mg |
5.0
|
42
|
| Phosphorus |
410.7
| mg |
700.0
|
59
|
| Potassium |
1,862.2
| mg |
4,700.0
|
40
|
| Riboflav |
0.62
| mg |
1.1
|
56
|
| Selenium |
5.7
| mcg |
55.0
|
10
|
| Sodium |
185.9
| mg |
1,500.0
|
12
|
| Thiamin |
0.55
| mg |
1.1
|
50
|
| Water |
598.1
| g | -- | -- |
| Zinc |
2.8
| mg |
8.0
|
35
|
|
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