Today's smoothie:
1/2 pomelo
1 thick slice lemon
handful strawberries, frozen
1 banana, frozen
1/4 avocado
2 handfuls kale
1/2 c almond milk
small slice ginger
water for consistency
made about 32 oz
Outcome: peculiar
I love the sweet bitterness of pomelos and thought the rest of the ingredients would compliment it, but sadly the resulting smoothie is oddly sharp, spicy and very bitter. Maybe pomelos are better eaten by themselves?
Nutrition:
| Vitamin A |
1,137.1
| mcg |
700.0
|
162
|
| Vitamin A |
22,581.6
| IU | -- | -- |
| Vitamin B6 |
1.0
| mg |
1.3
|
80
|
| Vitamin B12 |
1.5
| mcg |
2.4
|
62
|
| Vitamin C |
313.6
| mg |
75.0
|
418
|
| Vitamin D |
1.2
| mcg |
5.0
|
25
|
| Vitamin D |
50.0
| IU | -- | -- |
| Vitamin E |
6.7
| mg |
15.0
|
45
|
| Vitamin E |
10.0
| IU | -- | -- |
|
| Calcium |
384.9
| mg |
1,000.0
|
38
|
| Cholesterol |
0.0
| mg | -- | -- |
| Copper |
0.7
| mg |
0.9
|
78
|
| Iron |
4.4
| mg |
18.0
|
24
|
| Magnesium |
128.7
| mg |
320.0
|
40
|
| Manganese |
2.0
| mg |
1.8
|
109
|
| Niacin |
4.0
| mg |
14.0
|
28
|
|
| Pant. Acid |
1.8
| mg |
5.0
|
36
|
| Phosphorus |
192.2
| mg |
700.0
|
27
|
| Potassium |
1,663.6
| mg |
4,700.0
|
35
|
| Riboflav |
0.49
| mg |
1.1
|
45
|
| Selenium |
4.4
| mcg |
55.0
|
8
|
| Sodium |
140.9
| mg |
1,500.0
|
9
|
| Thiamin |
0.31
| mg |
1.1
|
28
|
| Water |
535.8
| g | -- | -- |
| Zinc |
1.4
| mg |
8.0
|
18
|
|
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