Today's smoothie:
large handful blueberries, frozen
1 sm banana, frozen
thick slice of beets
1/2 cucumber
10 brazil nuts
2 large leaves chard
1 c almond milk
water for consistency
made about 20 oz
Outcome:
No picture of the smoothie, but the blueberries and beets made it a nice purple. This is an old standby and reliably produces a nutty and tasty smoothie... and with so much selenium!
Nutrition:
| Vitamin A |
199.2
| mcg |
700.0
|
28
|
| Vitamin A |
3,757.4
| IU | -- | -- |
| Vitamin B6 |
0.42
| mg |
1.3
|
32
|
| Vitamin B12 |
1.8
| mcg |
2.4
|
75
|
| Vitamin C |
28.1
| mg |
75.0
|
37
|
| Vitamin D |
1.5
| mcg |
5.0
|
30
|
| Vitamin D |
60.0
| IU | -- | -- |
| Vitamin E |
9.5
| mg |
15.0
|
64
|
| Vitamin E |
14.2
| IU | -- | -- |
|
| Calcium |
291.1
| mg |
1,000.0
|
29
|
| Cholesterol |
0.0
| mg | -- | -- |
| Copper |
0.89
| mg |
0.9
|
99
|
| Iron |
3.0
| mg |
18.0
|
17
|
| Magnesium |
227.9
| mg |
320.0
|
71
|
| Manganese |
1.1
| mg |
1.8
|
62
|
| Niacin |
1.2
| mg |
14.0
|
9
|
|
| Pant. Acid |
0.73
| mg |
5.0
|
15
|
| Phosphorus |
368.1
| mg |
700.0
|
53
|
| Potassium |
913.5
| mg |
4,700.0
|
19
|
| Riboflav |
0.19
| mg |
1.1
|
17
|
| Selenium |
672.4
| mcg |
55.0
|
1,223
|
| Sodium |
230.7
| mg |
1,500.0
|
15
|
| Thiamin |
0.32
| mg |
1.1
|
29
|
| Water |
283.6
| g | -- | -- |
| Zinc |
2.2
| mg |
8.0
|
28
|
|
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