Today's smoothie:
3/4 banana, frozen
1 kiwi
handful strawberries, frozen
1/2 cucumber
1/2 celery
1/4 carrot
1/2 fuji apple
1 leaf kale
1 large leaf swiss chard
handful spinach
thick slice lemon
water
made about 32 oz
Outcome:
Great! Tastes fresh, clean and like spring. The carrot, cucumber, celery and kale were odds and ends that remained after packing my lunch and after a few easy additions, breakfast was ready. I love smoothies.
Nutrition:
calories 350;
carbs 86.3g;
fat 1.9g;
sat .3g;
poly .8g;
mono.2g;
protein 7.7g
| Vitamin A |
1,098.9
| mcg |
700.0
|
157
|
| Vitamin A |
21,977.5
| IU | -- | -- |
| Vitamin B6 |
0.75
| mg |
1.3
|
58
|
| Vitamin B12 |
0.0
| mcg |
2.4
|
0
|
| Vitamin C |
252.9
| mg |
75.0
|
337
|
| Vitamin D | 0.0 | |
5.0
|
0
|
| Vitamin D | 0.0 | | -- | -- |
| Vitamin E |
3.6
| mg |
15.0
|
24
|
| Vitamin E |
5.4
| IU | -- | -- |
|
| Calcium |
238.0
| mg |
1,000.0
|
24
|
| Cholesterol |
0.0
| mg | -- | -- |
| Copper |
0.62
| mg |
0.9
|
69
|
| Iron |
4.6
| mg |
18.0
|
26
|
| Magnesium |
152.7
| mg |
320.0
|
48
|
| Manganese |
1.8
| mg |
1.8
|
99
|
| Niacin |
2.8
| mg |
14.0
|
20
|
|
| Pant. Acid |
1.1
| mg |
5.0
|
23
|
| Phosphorus |
184.3
| mg |
700.0
|
26
|
| Potassium |
1,684.4
| mg |
4,700.0
|
36
|
| Riboflav |
0.44
| mg |
1.1
|
40
|
| Selenium |
3.5
| mcg |
55.0
|
6
|
| Sodium |
229.2
| mg |
1,500.0
|
15
|
| Thiamin |
0.25
| mg |
1.1
|
23
|
| Water |
580.0
| g | -- | -- |
| Zinc |
1.3
| mg |
8.0
|
16
|
|
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