Today's smoothie:
1 banana, frozen
1 blood orange
1/2 fuji apple
2 carrots
2 florets broccoli
slice lemon
1/4 avocado
slice beet
some kale (not the sharp one from yesterday)
water
made about 32 oz
Outcome: not bad, not great
I didn't think I put very many brazil nuts in, but it's the predominant flavor of the smoothie. Not a bad thing per se, but a little unexpected. Overall it's thick, a little astringent (from what??) and very nutty. Would've benefited from more lemon and something sweet like a date or dozen.
Nutrition: a few brazil nuts = calories and selenium galore
calories: 594;
carbs: 89g,
fiber: 20.5;
protein: 14g
| Vitamin A |
2,089.2
| mcg |
700.0
|
298
|
| Vitamin A |
41,777.9
| IU | -- | -- |
| Vitamin B6 |
1.3
| mg |
1.3
|
97
|
| Vitamin B12 |
0.0
| mcg |
2.4
|
0
|
| Vitamin C |
277.5
| mg |
75.0
|
370
|
| Vitamin D | 0.0 | |
5.0
|
0
|
| Vitamin D | 0.0 | | -- | -- |
| Vitamin E |
4.0
| mg |
15.0
|
27
|
| Vitamin E |
6.0
| IU | -- | -- |
|
| Calcium |
358.7
| mg |
1,000.0
|
36
|
| Cholesterol |
0.0
| mg | -- | -- |
| Copper |
1.2
| mg |
0.9
|
134
|
| Iron |
4.4
| mg |
18.0
|
25
|
| Magnesium |
237.3
| mg |
320.0
|
74
|
| Manganese |
2.1
| mg |
1.8
|
117
|
| Niacin |
5.0
| mg |
14.0
|
36
|
|
| Pant. Acid |
2.1
| mg |
5.0
|
42
|
| Phosphorus |
418.8
| mg |
700.0
|
60
|
| Potassium |
2,264.6
| mg |
4,700.0
|
48
|
| Riboflav |
0.51
| mg |
1.1
|
46
|
| Selenium |
540.9
| mcg |
55.0
|
984
|
| Sodium |
169.2
| mg |
1,500.0
|
11
|
| Thiamin |
0.65
| mg |
1.1
|
59
|
| Water |
568.0
| g | -- | -- |
| Zinc |
2.8
| mg |
8.0
|
35
|
|
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