Today's smoothie:
1.5 stalks celery
1 banana, frozen
1 cucumber
1 c honeydew melon
1 date
1/2 lemon
few cashews, not pictured
1 tsp chia seeds, not pictured
made about 40 oz
Outcome: interesting
First of all, my iphone is not taking adequate pictures. The color of the smoothie was a lovely pale mint green. I can't say that I thoroughly enjoyed this, but it was definitely interesting and refreshing in an odd melon, celery, cumber-y kind of way. The texture on the other hand was excellent - smooth and frothy. May be the doing of the cashews and chia. Requires further investigations.
Nutrition:
| Vitamin A |
28.4
| mcg |
700.0
|
4
|
| Vitamin A |
550.9
| IU | -- | -- |
| Vitamin B6 |
0.78
| mg |
1.3
|
60
|
| Vitamin B12 |
0.0
| mcg |
2.4
|
0
|
| Vitamin C |
63.2
| mg |
75.0
|
84
|
| Vitamin D | 0.0 | |
5.0
|
0
|
| Vitamin D | 0.0 | | -- | -- |
| Vitamin E |
0.51
| mg |
15.0
|
3
|
| Vitamin E |
0.77
| IU | -- | -- |
|
| Calcium |
77.9
| mg |
1,000.0
|
8
|
| Cholesterol |
0.0
| mg | -- | -- |
| Copper |
0.53
| mg |
0.9
|
58
|
| Iron |
2.0
| mg |
18.0
|
11
|
| Magnesium |
111.3
| mg |
320.0
|
35
|
| Manganese |
0.76
| mg |
1.8
|
42
|
| Niacin |
2.1
| mg |
14.0
|
15
|
|
| Pant. Acid |
1.4
| mg |
5.0
|
28
|
| Phosphorus |
162.2
| mg |
700.0
|
23
|
| Potassium |
1,347.1
| mg |
4,700.0
|
29
|
| Riboflav |
0.22
| mg |
1.1
|
20
|
| Selenium |
5.4
| mcg |
55.0
|
10
|
| Sodium |
118.6
| mg |
1,500.0
|
8
|
| Thiamin |
0.22
| mg |
1.1
|
20
|
| Water |
479.0
| g | -- | -- |
| Zinc |
1.3
| mg |
8.0
|
17
|
|
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