limey kale and dandelion greens

Today's smoothie:
3/4 banana
1 stalk celery
1 cucumber
a little broccoli
1/8 slice avocado
1/2 lime
1/2 apple
few leaves kale
sm handful dandelion green
1 tbsp hemp nuts
1/2 tbsp chia seeds
sm slice ginger
water

made a ton


Outcome:  yummers!
light, crisp, refreshing and a gorgeous green.  I love it when the smoothies come out green.



Nutrition:

RDA % RDA Vitamin A 680.4 mcg 700.0 97 Vitamin A 13,597.0 IU -- -- Vitamin B6 1.0 mg 1.3 79 Vitamin B12 0.0 mcg 2.4 0 Vitamin C 148.3 mg 75.0 198 Vitamin D 0.0 5.0 0 Vitamin D 0.0 -- -- Vitamin E 4.0 mg 15.0 26 Vitamin E 5.9 IU -- --

RDA % RDA Calcium 309.7 mg 1,000.0 31 Cholesterol 0.0 mg -- -- Copper 0.63 mg 0.9 71 Iron 5.1 mg 18.0 28 Magnesium 183.8 mg 320.0 57 Manganese 1.4 mg 1.8 80 Niacin 2.9 mg 14.0 21

RDA % RDA Pant. Acid 1.7 mg 5.0 34 Phosphorus 420.0 mg 700.0 60 Potassium 1,601.9 mg 4,700.0 34 Riboflav 0.47 mg 1.1 43 Selenium 3.1 mcg 55.0 6 Sodium 117.9 mg 1,500.0 8 Thiamin 0.33 mg 1.1 30 Water 513.1 g -- -- Zinc 2.9 mg 8.0 36