dandelion pineapple coconut

Today's smoothie:
1/2 banana, frozen and not pictured
1 kiwi
3/4 c pineapple
1 stalk celery
few kale leaves
handful dandelion greens
slice lemon
heaping tbsp shredded coconut
1/2 almond milk
water

Outcome:  not too shabby
I wouldn't call this delicious exactly, but it's not hard to drink and has a pleasant sweet tart thing going on.  This is my first time trying dandelion greens in a smoothie and the flavor isn't as pronounced as I feared.  Not too shabby at all.







Nutrition:
calories: 330, fat: 11.9g; carbs 57.4; fiber 11.4; protein 6.8

RDA % RDA Vitamin A 552.4 mcg 700.0 79 Vitamin A 10,859.0 IU -- -- Vitamin B6 0.71 mg 1.3 55 Vitamin B12 1.5 mcg 2.4 62 Vitamin C 201.1 mg 75.0 268 Vitamin D 1.2 mcg 5.0 25 Vitamin D 50.0 IU -- -- Vitamin E 8.9 mg 15.0 59 Vitamin E 13.3 IU -- -- RDA % RDA Calcium 370.1 mg 1,000.0 37 Cholesterol 0.0 mg -- -- Copper 0.64 mg 0.9 71 Iron 4.1 mg 18.0 23 Magnesium 105.0 mg 320.0 33 Manganese 2.6 mg 1.8 145 Niacin 2.3 mg 14.0 16 RDA % RDA Pant. Acid 0.79 mg 5.0 16 Phosphorus 172.9 mg 700.0 25 Potassium 1,111.6 mg 4,700.0 24 Riboflav 0.34 mg 1.1 31 Selenium 4.2 mcg 55.0 8 Sodium 147.8 mg 1,500.0 10 Thiamin 0.3 mg 1.1 27 Water 304.0 g -- -- Zinc 1.2 mg 8.0 15