Today's smoothie:
1/2 mango
7 strawberries, frozen
1 banana
1/2 lemon
handful spinach
1 kale leaf
1/2 tbsp chia seeds
water and leftover green juice
Outcome: thick,
green and delicious
Craved green smoothies, and fruits of any kind, while on vacation the past couple of weeks and it feels great to have them again.
Nutrition:
| Vitamin A |
443.0
| mcg |
700.0
|
63
|
| Vitamin A |
8,876.8
| IU | -- | -- |
| Vitamin B6 |
0.79
| mg |
1.3
|
61
|
| Vitamin B12 |
0.0
| mcg |
2.4
|
0
|
| Vitamin C |
164.8
| mg |
75.0
|
220
|
| Vitamin D | 0.0 | |
5.0
|
0
|
| Vitamin D | 0.0 | | -- | -- |
| Vitamin E |
2.3
| mg |
15.0
|
15
|
| Vitamin E |
3.4
| IU | -- | -- |
|
| Calcium |
205.0
| mg |
1,000.0
|
20
|
| Cholesterol |
0.0
| mg | -- | -- |
| Copper |
0.41
| mg |
0.9
|
45
|
| Iron |
2.8
| mg |
18.0
|
16
|
| Magnesium |
88.5
| mg |
320.0
|
28
|
| Manganese |
1.6
| mg |
1.8
|
87
|
| Niacin |
2.5
| mg |
14.0
|
18
|
|
| Pant. Acid |
0.83
| mg |
5.0
|
17
|
| Phosphorus |
228.9
| mg |
700.0
|
33
|
| Potassium |
1,113.7
| mg |
4,700.0
|
24
|
| Riboflav |
0.35
| mg |
1.1
|
32
|
| Selenium |
3.6
| mcg |
55.0
|
7
|
| Sodium |
47.7
| mg |
1,500.0
|
3
|
| Thiamin |
0.19
| mg |
1.1
|
17
|
| Water |
370.9
| g | -- | -- |
| Zinc |
1.1
| mg |
8.0
|
14
|
|
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